I share a small fraction of my journey and efforts to raise awareness for osteonecrosis and osteoarthritis as a guest on Cheryl Crow’s *Arthritis Life* podcast.
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My Journey with Osteoarthritis
My Journey with Osteoarthritis This is just part of my story—my honest experience living with osteoarthritis. For over 30 years, I’ve endured the ups and downs of joint pain and stiffness in my knees, hands, and spine. The pain can come and go unexpectedly, but what’s truly the hardest to manage is the stiffness. Sitting... Continue Reading →
Arthritis and Your Eyes: An Unexpected Connection
The eyes are often called the window to the soul, and keeping them healthy is important. Did you know that living with arthritis can also impact your vision? As a former ophthalmic tech and apprentice optician, I’ve always been fascinated by the eye’s beauty and complexity—seeing the back of the eye during exams never failed... Continue Reading →
Your feet support your entire body
Your feet support your entire body—helping you stand, walk, and stay balanced every day. Yet, many of us underestimate their importance or inadvertently harm them by wearing ill-fitting, uncomfortable shoes. For those with arthritis, rheumatoid arthritis, or other foot and ankle conditions, pain and deformities can disrupt your biomechanics, leading to additional strain on your... Continue Reading →
Hydration: The Simple Secret That Truly Helps
You don’t need to drown yourself in gallons of water—just a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Beating the Heat with Arthritis (Because Who Needs More?!)
Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Let’s just say, it’s an adventure—and not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If you’re autoimmune like RA,... Continue Reading →
I Love Being an Arthritis Advocate—and You Can Be One Too!
There’s nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, I’ve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
May is Arthritis Awareness Month
Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, it’s a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, “You don’t look sick,” or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Joint Purpose 
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