A2M Injections For OA And Other Bone & Joint Conditions 

I love learning about new technology and break throughs that help people with chronic bone pain from OA and AVN  Especially when I have bone OA in a few places and I also developed AVN in knee due to trauma from medial meniscus tear  This new A2M  could help so many conditions or disease of... Continue Reading →

EGG-celent Hacks

I love Easter but I miss my daughter and granddaughter being little. Seems like it's just more fun. Here are some fun ideas we used to do.  Paper Towel Patterned Eggs: Dye your hard-boiled eggs with a light base coat in the color of your choice. Wet a patterned or quilted paper towel with white... Continue Reading →

My Supplements 

A question I get relatively often from people is if I take any supplements, and if so, which ones?I started taking them and kind of experimenting with them about a 16 months ago because I was desperate to get bone pain relief. I hated feeling like I could cry from the exhaustion of dealing with everyday... Continue Reading →

Today Is National Walking Day

National Walking Day 2017 April 5, 2017 I do love a good walk or hike.   Studies have suggested that moderate physical activity has many proven benefits for overall health, such as lowering blood pressure, increasing HDL, or “good”, cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke,... Continue Reading →

Anti Inflammatory Smoothie 

Happy Bones Smoothie Turmeric Ginger  Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 
2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →

The Stress Test

March 13, 2017 Today  was my big stress test nuclear stress test. I woke up ready to do this and pass it. Was a glorious morning and I'm feeling nervous but good.  And as you see they didn't kill me. For those who haven't, gad a stress test I feel the need to describe, in... Continue Reading →

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