Why is it important to eat vegetables?Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.   The  following foods and herbs have... Continue Reading →

Day 16 WEGO Health Challenge #HAWMC Well I'm new at blogging  also so I understand  you need  a little help, advice to make your blog stand out , ways to make your writing interesting , creative , fresh, I've been blogging for less than 2 months, here is what I have learned but I'm no... Continue Reading →

Day 14 #HAWMC WEGO Health Activist Writers Monthly Challenge  What gets me to the point of burn out and saddens me is running from Doctor to Doctor. Some days you feel like your just being passed around as either a science experiment or they just want someone else to deal with the situation.  Having Osteonecrosis,... Continue Reading →

Day 13 #HAWMC  Every day may not be good, but there is something good in every day unknown Isn't that truth:  I try to have a great day even if in pain. Today was no exception. It seems that since I have been eating more foods my knee pain from Osteonecrosis has been less, however today... Continue Reading →

Day 12 #HAWMC Dear Doctor Incompetent  I'm writing this letter to tell you how terrible I think you are, probably the worst doctor I have ever been to.  I'm sure you remember me from 1985 I'm the one you almost killed. I'm not sure if you were a good medical student or just fudged your... Continue Reading →

Day 9 WEGO Health writers challenge #HAWMC Happy Hump Day My ideal day would be to have my entire family that's here in the USA 🇺🇸 get on a plane and visit our family in Croatia 🇭🇷 we talk on social media with but have never met in person. We have a wonderful family that is... Continue Reading →

I found this one difficult  Day 10 #HAWMC WEGO Health writers challenge  The question I get asked the most is: So how is your knee feeling and how long did it take your knee to heal ? you look good. I think to myself Huh? There are days I get so frustrated by that question.... Continue Reading →

Day 11 WEGO Health writing challenge  #HAWMC I had to tweak mine a bit as I don't follow 10 bloggers yet.  I am all about bones and joint pain clotting issues and circulatory system. I also have realized how much Diet plays a role in our pain.  So here are my choices. I also added... Continue Reading →