Cinnamon is a potent antioxidant with anti-inflammatory compounds that may help relieve pain, and stiffness of muscles and joints Cinnamon may boost brain function, help with weight loss, and helps with blood sugar control The warming spice cinnamon has been valued for its culinary, medicinal, and natural preservative powers since ancient times. First described by... Continue Reading →

Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free... Continue Reading →

Cornbread Topped Vegan Chili NE Ohio Weather is iffy at best  Today it's 50 tomorrow it's going to be 20 for the next few days. So it's time to Tweak the meat chili and make it Vegan, without losing flavor.  It servings 4 people Ingredients Chili * 1 ½ tbsp olive oil * 1 cup chopped... Continue Reading →

So I'm participating in TheMighty 30 day challenge  We will get promoted on days what to write about.  Journey of Self So I often wonder how the hell I got in this crazy chronic aging body I used to be healthy, perfect weight, full of energy and always on the go.  One things for certain... Continue Reading →

If you vowed to drop 30lbs Stop smoking  Be more mindful  Meditate Eat Healthier Move more Don't set your self up for failure. Do small things  If you eat meat al the time, change it to every other day  If you have 10-30-or 100 lbs to lose start slow. After you get the ok from... Continue Reading →

As 2016 is just about to end and we embark on a New Year  I think back to things I wanted to accomplish  in 2016.  Writing a booklet - ✅  Starting a blog - ✅  Raise awareness- ✅  Help my pain- ✅  Dealing with pain and inflammation can be a real kill joy However I... Continue Reading →

When we see what a beautiful complex hinge joint it is We appreciate it more.  https://youtu.be/_q-Jxj5sT0g http://hubpages.com/education/Knee-Anatomy-Anatomy-of-the-Knee-Joint

I remember when I first diagnosed in 2014 with Osteonecrosis in my knee I had no idea really what I was in for. And to be honest , I don't think the Doctor knew all that much either  I knew I was in a lot pain  Constant pain, it felt like I had a tourniquet... Continue Reading →