Happy Bones Smoothie Turmeric Ginger Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →
When it's freezing outside in NE Ohio, I love making comfort food like a good pot pie. But since we rarely eat meat I needed a new flare on the veggie pot pie. Mushroom & Thyme Pot Pies Brush the underside of the dough with egg wash for this pot pie recipe creates an... Continue Reading →
Burgers and Sweet Potato Fries Chickpea Burger * 3 cups chickpeas (drained, 1 large can) * 1/2 cup quick oats * 1/2 cup green olives or dill pickles (chopped) * 1 small carrot (blanched, diced) * 2 tablespoons scallions (thinly sliced) * 1 tablespoon white mild miso * 3 tablespoons soy sauce or tamari *... Continue Reading →
Breakthrough could reduce hip replacementsPosted on Friday, July 22, 2016 hip-replacementResearchers discover new genetic mutation linked to osteonecrosis of the hip By MUHC Public Affairs Scientists at the Research Institute of McGill University Health Centre (RI-MUHC) have discovered a new genetic mutation linked to osteonecrosis of the hip, specifically the femoral head – the spherical-shaped... Continue Reading →
March 13, 2017 Today was my big stress test nuclear stress test. I woke up ready to do this and pass it. Was a glorious morning and I'm feeling nervous but good. And as you see they didn't kill me. For those who haven't, gad a stress test I feel the need to describe, in... Continue Reading →
Unlike having cancer or being hurt in any type of accident, most people do not understand chronic pain and the effects it can have on the body , mind and spirit, and for those that think they know,including doctors, family , friends many are actually misinformed.So in the spirit of informing those who wish to... Continue Reading →
Know More, Share More During Blood Clot Awareness Month 2017 March is Blood Clot Awareness Month (BCAM) Blood clots do not discriminate. They can and do affect anyone from children to senior citizens, from professional athletes to mothers, women and men – no one is immune. Tragically, roughly 274 lives are lost each day in... Continue Reading →
We hear more and more about incorporating fiber in our diets. But what exactly is fiber? Fiber is roughage that is too complex for the body to break down. It is found in plant foods and cannot be digested by humans. The benefits of fiber consumption are many: It cleanses the system. By keeping the... Continue Reading →
Joint Purpose 
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