Use the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
20/20/20 Rule For Your Vision
The Importance Of A Support Group
Living with chronic illness is incredibly challenging at times (understatement of the year!) You wake up with no pain then sudden pain,or you wake up in pain deal with all day pain. You can't do this , you can't do that. Because your body just won't allow it. You have to be strong even when... Continue Reading →
Nothing Is Useless
When the body is falling apart. And you feel like you have nothing of value to offer God or anyone else. Think again. Below is a post from Our Daily Bread Nothing Is Useless June 12, 2017 from Our Daily Bread Read: 1 Corinthians 15:42–58 "Nothing you do for the Lord is ever useless." ... Continue Reading →
I Love History and I Did Ancestry DNA
I love history and I have been researching both sides of my family tree. I found some interesting information from my fathers side. Some information I have found. And I cannot wait to see what else I uncover. I may start a geneology blog so I can keep all that information in one area. Any... Continue Reading →
Fathers Day Without Your Father.
Being fatherless at any time can be tough. But it is interesting how a commercially driven calendar event can bring on feelings that can otherwise remain under the surface. This will be my 28th Father Less Fathers Day. I was 25 when my dad died. Sadly I have a couple of friends who for them this... Continue Reading →
Avascular Necrosis Known By So Many Names, Connected to So Many Disorders
Avascular necrosis (AVN), or more correctly "osteonecrosis", is a generic term referring to an ischaemic death of the constituents of bone. AVN has a wide variety of causes and can affect nearly any bone in the body. Most sites of involvement have an eponym associated with avascular necrosis of that area, and these sites are... Continue Reading →
Taco Bowl
When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great It's easy to eat healthy and use lots of... Continue Reading →
Joint Purpose 
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