I Love History and I Did Ancestry DNA

I love history and I have been researching both sides of my family tree.  I found some interesting information from my fathers side.  Some information I have found. And I cannot wait to see what else I uncover. I may start a geneology blog so I can keep all that information in one area.  Any... Continue Reading →

Fathers Day Without Your Father. 

Being fatherless at any time can be tough. But it is interesting how a commercially driven calendar event can bring on feelings that can otherwise remain under the surface.  This will be my 28th Father Less Fathers Day.  I was 25 when my dad died.  Sadly I have a couple of friends who for them this... Continue Reading →

Taco Bowl 

When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great  It's easy to eat healthy and use lots of... Continue Reading →

Blackened Mahi Mahi Taco’s

I love tacos I usually make fish tacos with cod , but I had to try Mahi Mahi ....so delicious  Try these delicious Blackened Mahi Mahi Tacos Recipe that are loaded with Avocado Crema, Mango Salsa, Cabbage and Cilantro on Corn Tortilla!Ingredients For the Blackening Seasoning:                  ... Continue Reading →

Blood Supply In Bones

Osteonecrosis -Avascular Necrosis So what actually is Bone death anyway. It's mostly of the break down in the vascular system (blood supply)that runs through the bone.Although bone is not an actively growing tissue in adults, it does need a constant blood supply to stay alive. In fact, the supply of blood to long bones is profuse and... Continue Reading →

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