Easy Gluten Free Bread

So I'm trying to ease up on the gluten just to see how I feel and see if my skin improves Because out of literally nowhere I get diagnosed with rosacea 2 weeks ago and I hate it. Also having a bunch of other pains as well from osteoarthritis,osteonecrosis.I don't know if a person can... Continue Reading →

Rosacea 1.0 To Newly Diagnosed Like Me

Ah yes age 54 soon to be 55 and suddenly develop skin problems.You would think by age 50 after working all your life and dealing with Osteonecrosis Osteoarthritis Spondylolisthesis Being a former Battered woman from my 1st marriage I could at least remain free and clear from skin problems I mean at age 50 we... Continue Reading →

Various Relaxation Techniques

See full Disclaimer at bottom of the postHere is a partial DisclaimerUsage Policy•The information provided on this website is for educational purposes only. By using the website you are participating at your own risk. With so much stress that comes with having a chronic condition and the world we live in is full of several... Continue Reading →

Suicide Help if Your Struggling

I'm sharing this because we are losing to many people because of suicide.Chronic pain is devastating and pain and depression are perfect storms and take a toll on our mental health. We often can feel overwhelmed if you ever have thoughts of harming yourself There is help for people who are feeling suicidal. If you... Continue Reading →

Emotional Contagion

Have you ever clocked in at work happy ready to siege the day only to have coworkers depress you in no time? Or you hear people complaining about this or that and before you know it, you to are complaining? Or a family member always looks at the glass half empty rather than half full?... Continue Reading →

Fiber and Fake Fiber 

Fake Fiber is not the same as real Fiber. In fact it could be making you fat  We are supposed to have 25b grams of Fiber a day.  I know it's hard but we need fiber.  The benefits of being regular , a high-fiber diet can also reduce the risk of stroke, hypertension, and heart... Continue Reading →

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