Happy Bones Smoothie Turmeric Ginger Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →
250 plus years and still no one can explain how we exactly get Osteonecrosis 1st described in 1738 by Alexander Munro https://archive.org/details/anatomyofhumanbo1741monr James Russell first described osteonecrosis in 1794, between 1829 and 1842 Jean Cruveilhier, the noted French anatomist, recorded gross deformation of the femoral head as a late complication of trauma, presumably as a... Continue Reading →
All these years over 250 years and still no explanation on Osteonecrosis Alexander Monro (19 September 1697 – 10 July 1767) was the founder of Edinburgh Medical School. To distinguish him as the first of three generations of physicians of the same name, he is known as primus. 1st described in 1738 by ... Continue Reading →
I have made it my goal to learn and educate others who also have the same disease I do I worked hard studied and also got tis certificate I keep myself updated on all and any new treatments on AVN/ON You have to be your own advocate but I also pride myself on being a... Continue Reading →
So I'm posting a link to the story I did for TheMighty last January Which is also what led me to write the booklet about avn. https://themighty.com/2016/07/receiving-an-osteonecrosis-diagnosis-what-to-know/ #Osteonecrosis #AvascularNecrosis #RareDiseaseDay
Cook that inflammation away Place vegetables of choice (in this case, Portobellos, Bell Peppers and Zucchini) in large bag and marinate with Balsamic, Olive Oil, Crushed Garlic, Pepper and Dried Herbs (Rosemary, Thyme, Oregano). Roast vegetables in oven on 425 degrees for approximately 20 minutes (depending on size of veg – you may have to... Continue Reading →
Some Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes Do you suffer from chronic inflammation? I do Osteoarthritis Osteonecrosis Spondylolithesis It results in a lot of bone and joint pain and here are a few of my recipes. These recipes I use are... Continue Reading →
A steaming hot mug of ginger tea on a damp day warms up your bones and burns up thick heavy congestion. When the weather is soggy you feel tired and groggy. You'll naturally crave sunlight and heat. Ginger clears away the damp clouds of winter, invigorating your whole system as it lifts your mood. The... Continue Reading →
Joint Purpose 
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