Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! I’m Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While it’s often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
At 61, I've come to embrace the profound truth that age is no barrier to reinvention. Just a few months ago, in September 2023, my life took a significant turn as we relocated to the sunny shores of Florida. Now, on this January 3, 2024, I reflect on the transformative power of change. Navigating the... Continue Reading →
Did you know there are over 2,000 food additives in our food supply, many of which have not been tested for safety, and the average American consumes three to five pounds of these chemicals a year. Would you ever eat weed killer? I bet you are and didn't even know it. Dipping raw veggies into... Continue Reading →
Farm-Style Soup Serves 6 Ingredients 4. medium carrots diced 3 medium parsnips diced 1 medium sweet potato diced 1 medium potato diced 3 bay leaves 4 parsley stalks 3 thyme sprigs 1 tablespoon olive oil 1 medium yellow onion, peeled and roughly chopped 1/4 cup leek sliced thin 2 fat cloves garlic, crushed and finely... Continue Reading →
Another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom class, practicing social distancing from the frig. Prolonged sitting is an unavoidable reality for many. And with us spending more time inside, as the pandemic continues, it's inevitable that we're spending even more time being sedentary. We... Continue Reading →
part 2 of 4 When you have a fire that starts on your stove you might run to grab a fire extinguisher, or try to toss a lid on fire to try and smother it or turn your gas knob off to the stove you sure as hell wouldn’t crank the heat higher or pour... Continue Reading →
Tomorrow's topic Stay tuned
Joint Purpose 
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