Hang onto your hat, we’re about to get a little freekeh! OK, so it’s actually pronounced freek-ah, but I’m seldom funny, so let’s just go with it. Haha Freekeh is a beautiful ancient grain, full of beneficial nutrients. It is high in fiber, protein and calcium and it even has probiotic properties. Now that's Pretty... Continue Reading →
Happy Bones Smoothie Turmeric Ginger Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →
When it's freezing outside in NE Ohio, I love making comfort food like a good pot pie. But since we rarely eat meat I needed a new flare on the veggie pot pie. Mushroom & Thyme Pot Pies Brush the underside of the dough with egg wash for this pot pie recipe creates an... Continue Reading →
Burgers and Sweet Potato Fries Chickpea Burger * 3 cups chickpeas (drained, 1 large can) * 1/2 cup quick oats * 1/2 cup green olives or dill pickles (chopped) * 1 small carrot (blanched, diced) * 2 tablespoons scallions (thinly sliced) * 1 tablespoon white mild miso * 3 tablespoons soy sauce or tamari *... Continue Reading →
Get your coffee from Ohio and Cake from New York?! Yes Please What a Great idea Danny Catullo, owner of Catullo Prime Meats, and Ross Monroe have launched FoodECrave, a startup company at the Youngstown Business Incubator. FoodECrave.com is an online marketplace for food vendors, artisans, and local food businesses and creates deliverable food boxes that... Continue Reading →
Ingredients 6 ounces yellow wax beans and/or green beans, rinsed, ends trimmed, and cut into 1-inch lengths * 12 ounces dried farfalle (bow tie) pasta * About 3/4 cup arugula pesto * 1/2 cup grated pecorino romano or parmesan cheese * 1/2 cup yellow and red cherry tomatoes, stemmed, rinsed, and halved Directions * In... Continue Reading →
Cook that inflammation away Place vegetables of choice (in this case, Portobellos, Bell Peppers and Zucchini) in large bag and marinate with Balsamic, Olive Oil, Crushed Garlic, Pepper and Dried Herbs (Rosemary, Thyme, Oregano). Roast vegetables in oven on 425 degrees for approximately 20 minutes (depending on size of veg – you may have to... Continue Reading →
Some Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes Do you suffer from chronic inflammation? I do Osteoarthritis Osteonecrosis Spondylolithesis It results in a lot of bone and joint pain and here are a few of my recipes. These recipes I use are... Continue Reading →
Joint Purpose 
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