Do You Have Crohns? 

DESCRIPTION And New Study Crohn's Disease often causes frequent or recurring diarrhea, fatigue, abdominal pain or cramping, and more. As a chronic disease, Crohn's can unpredictably flare up and cause stressful symptoms in patients. Unfortunately, current treatments may not work for all patients with Crohns.  New Studies :  HOW IT WORKS  Click the link below ... Continue Reading →

Avocado Basil Stuffed Cherry Tomatoes

I have made these as little appetizers or in a larger tomato these Avocado Pesto-Stuffed Tomatoes are so delicious  Ingredients 30 cherry tomatoes (about 1-1/4 pints) 1/2 medium avocado, pitted, peeled, and cut up 2 ounces cream cheese, softened 2 tablespoons homemade or purchased basil pesto 1 teaspoon lemon juice Snipped fresh basil (optional) Directions... Continue Reading →

Easy Fruit Tart

This rich  and creamy filling, with juicy ripe berries  and a crust that's to die for and I'm telling you it's easy to make , this is everything you want in a berry tart, right? It’s actually much easier to make than it looks! You will make this all the time, it's so easy and... Continue Reading →

EGG-celent Hacks

I love Easter but I miss my daughter and granddaughter being little. Seems like it's just more fun. Here are some fun ideas we used to do.  Paper Towel Patterned Eggs: Dye your hard-boiled eggs with a light base coat in the color of your choice. Wet a patterned or quilted paper towel with white... Continue Reading →

Veggie Pasta Primavera

Veggie Pasta Primavera Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 4 to 6   Though this plant-based Pasta Primavera uses only a half-pound of pasta, it's so chockfull of vegetables that it makes quite a heaping helping. Ingredients * ½ pound short pasta such as rotini or penne, preferably whole grain... Continue Reading →

My Supplements 

A question I get relatively often from people is if I take any supplements, and if so, which ones?I started taking them and kind of experimenting with them about a 16 months ago because I was desperate to get bone pain relief. I hated feeling like I could cry from the exhaustion of dealing with everyday... Continue Reading →

Easy 2 ingredient Brownies

INGREDIENTSBrownies 1 "Family Size" box (19.5 oz) brownie mix 1 (15 oz) can pumpkin INSTRUCTIONS Brownies Preheat oven to 350° Line a 9x9 pan with foil and spray lightly with cooking spray. In a bowl mix together brownie mix and pumpkin until smooth. Spread batter into pan and bake for 25-30 minutes until set. Let... Continue Reading →

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