Are on the verge of a meltdown, your feeling an impulsive urge to yell, scream, cry,? Do you know that every time you lose your cool, you are giving away your power. I know it’s often easier said than done But, when we react impulsively and unconsciously we become a victim of the circumstances; we... Continue Reading →
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →
Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.... Continue Reading →
How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you're not alone. Why is it that despite all the meditation , eating healthy, exercising as best as... Continue Reading →
I am an advocate and a patient. I believe that the body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I deal with several medical issues Osteonecrosis Osteoarthritis Spondylolisthesis Factor V Hypothyroidism Hashimoto I like to educate and raise awareness Well it was time for... Continue Reading →
Mothers Day...That great happy amazing day to get to celebrate the life and love between you and the greatest person in your life you’re mom. Your mom if she was anything like mine was given up everything for you. She's made countless sacrifices and loved you unconditionally no matter what. Of course there should be... Continue Reading →
Potato Plum Dumplings - Knedle sa Sljivama INGREDIENTS Makes 8-10 2 large potatoes, boiled then peeled 1 tablespoon butter 1 egg 1/4 teaspoon salt 1-1 1/2 cups all-purpose flour 8-10 ripe Italian prune plums, pitted 1/3 cup vegetable oil 1/3 cup plain bread crumbs 1 cup sugar 1 teaspoon cinnamon Sour cream (optional)... Continue Reading →
If you’re new to the plant-based movement, or if you’re just interested in who else is out there sharing the message of health, here are some of the top plant-based health professionals leading the movement. These are certainly not the only plant-based professionals (doctors, nutritionists, dietitians, and other health care providers) dedicated to making this a... Continue Reading →
Joint Purpose 
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