Osteonecrosis can be painful you never know when the pain will come or go. It's hard to make plans , family and friends sometimes get frustrated because well.... when the pain strikes plans get cancelled sometimes Before I was in eyecare field , I was a domestic violence shelter manager for over 10 years...I started... Continue Reading →
International Women’s Day 2019
I want to celebrate this International Women’s Day and recognize all the brilliant women who influence my life Thanks to all the amazing women in my life past and present. From My Mother -Grandmas- Daughter-Granddaughter-Cousins -Aunts-Friends To The Female Bosses and Teachers and Patient Leaders And Advocates that we're a great influence and To those... Continue Reading →
Bombogenesis and Joint Pain
I’ve heard a lot about Bombogenesis, it’s a popular term used by meteorologists, occurs when a midlatitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. Remember your great-aunt used to to say she “feels” a storm coming on, she was probably predicting the weather with some accuracy.... Continue Reading →
Food Inflammation and Pain Part 4 of 4
Weight Management - Chronic Pain & Bone Problems When it comes to bone pain and chronic pain managing your weight can have significant impacts on our overall health. Exercise and the foods we eat are a big part of helping our pain or making us feel worse. Our bones and joints carry the weight of... Continue Reading →
February Is Teen Dating Violence Awareness Month
Teen Dating Violence Awareness Month Every year, approximately 1.5 million high school and young college students nationwide experience physical abuse from a dating partner. It is also known that 3 in 4 parents have never talked to their children about domestic violence. In light of these alarming facts, every year during the month of February advocates join... Continue Reading →
Love Your Heart
Happy Valentines Day Love your heart these numbers you should know for a healthy heart and less inflammation in your body. Everyone must know BMI Waist size Blood pressure Cholesterol Blood sugar Healthy weight is crucial heart disease is number one killer of men and woman. know your BMI Body mass index (BMI) is the... Continue Reading →
Food – Inflammation and Pain – Part 3
Part 3 of 4 What is pain?Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. Each individual is the best judge of his or her own pain. Chronic or acute inflammation These are the two types of inflammation that differ in how... Continue Reading →
Food-Inflammation and Pain part 2
part 2 of 4 When you have a fire that starts on your stove you might run to grab a fire extinguisher, or try to toss a lid on fire to try and smother it or turn your gas knob off to the stove you sure as hell wouldn’t crank the heat higher or pour... Continue Reading →
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