Osteoarthritis

Our joints take a lot of abuse over the years. I've had OA in knees and a few other places since I was 38 and I was in shape. But over the years  the pain increased more and more and I gained weight so the wear and tear was even greater. The pain was intense... Continue Reading →

Joint Pain and The Humidity

For those of us living above the equator, summer is finally here for me it's a blessing. Not only do I enjoy summer but my bones love it.Sure I still get some pain, but summer seems to help my blood flow a bit smoother. For others humidity causes more pain. I have Osteonecrosis and Osteoarthritis... Continue Reading →

Muscle Cramps

So I have been traveling lately and we know you never get as much water as you should , or the proper nutrients. We get busy and don't eat as we should or you get busy seeing this or that and before you know it, you went 5 hours with no water. Not good Recently... Continue Reading →

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