One Delicious Salad

Red romaine Baby Spinach Arugula Chic peas Tomatoes Orange pepper Avocado Artichoke Very little mozzarella shredded cheese Cilantro Lime Dressing In a food processor or blender combine: • 1/2 bunch cilantro leaves • 1/4 cup lime juice, 2 tablespoons white vinegar • 1/2 teaspoon brown sugar • 2 cloves of garlic (minced) • 3/4 teaspoon... Continue Reading →

The Importance of Herbs and Spices

Herbs and spices are a great way to add flavor, color, and fragrance to dishes without adding extra fat, sugar, or salt. They also provide powerful antioxidants, and have a range of other health benefits! Herbs, like parsley, sage, rosemary, basil, thyme, and dill, are leaves and can be used fresh or dried. Spices come from... Continue Reading →

What Really Helps Arthritis

If you’re asking yourself- what can help my arthritis, I will try to clear up a few of the most popular misconceptions for you. Here’s are a list of the most common questions about Arthritis and the facts about what can help arthritis pain. 1. Fact or Fiction? There is no cure for arthritis True.... Continue Reading →

Thank You Alabama

Grateful We are moving along state by state Alabama is giving us for rare disease awareness the week of February 20,2020 to February 27, 2020 as Avascular Necrosis Osteonecrosis Awareness Week!!! And on November 29 Avascular Necrosis Osteonecrosis Awareness Day!! Every state so far is coming on board!! Thank you Lord Deb Andio

Last Minute Gift Ideas

Last Minute Shopping Panic   UNDER $50  For the doggie Kiehl’s Cuddly-Coat Grooming Shampoo – $24.00 This mild soap-free shampoo is gentle enough for dog’s coat, face and skin. Featuring a special blend of Chamomile Flower Extract with efficacious and gentle cleansing ingredients. pH-balanced formula will leave coat and skin clean with a light and... Continue Reading →

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