What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Say goodbye to clunky knives, embrace the groove of a rocker knife! Trade hefty pots for the magical world of slow cookers and instapots. Bid farewell to cumbersome dishes and say hello to the feather-light joy of Corelle plates. Slip into comfy shoes for shopping adventures, rock those flats for entertaining and always have heat... Continue Reading →
As November 29 approaches, I find myself reflecting on my personal journey with Osteonecrosis, a condition that stemmed from a medial meniscus tear, osteoarthritis in my hands, and back spondylolisthesis in my L5 S1. Osteonecrosis is the condition that has had a profound impact on my life, and it's a day that deserves recognition and... Continue Reading →
Came across this pic from 4 years ago. When it was colder and I could barely move. Finding Relief from Joint Pain in Sunny Florida As someone who has battled joint pain for over 25 years, moving to Florida was a decision filled with hope and excitement. It's been just two weeks since we relocated... Continue Reading →
Good morning today I would like to touch base on a topic that we all can relate to: Tge waiting game at our doctors appointment. Living with chronic health conditions often means spending a significant amount of time in doctor's waiting rooms. The frustration of waiting for hours to have a brief 10-minute conversation with... Continue Reading →
Hey everyone! Did you know that over 60 million American adults have doctor-diagnosed arthritis? 2.2 million adults in Ohio and over 8000 children. That's a lot of people dealing with joint pain and inflammation every day. But it's not just adults - there are also over 300,000 kids with arthritis in the US, and Ohio... Continue Reading →
As someone who lives with chronic pain, I know how frustrating and debilitating it can be. I recently went back to work and my joint pain has increased tenfold. It feels like there's a tourniquet wrapped around my leg, cutting off circulation to the leg with osteonecrosis. This makes it difficult to move around and... Continue Reading →
It is important to be honest with your healthcare providers about any pain or discomfort you are experiencing, even if you feel like you can manage it. Telling your doctor that you are fine when you are really experiencing arthritis pain can prevent you from receiving the appropriate treatment and care that you need. Your... Continue Reading →
Joint Purpose 
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