I love fruit , jello and I love quinoa.  So here's a few recipes that are delicious fast and easy.  Quinoa is gluten free  With a simple tart lemon vinaigrette, this quinoa-packed fruit salad comes together in just 15 minutes without turning on the stove. It’s a protein-packed salad that’s refreshing and deliciously filling.  INGREDIENTS:... Continue Reading →

 Even though I don't have any little mouths to feed at home, I love veggie grain bowls. No matter how tired or in pain I am, I can always manage to whip up some variation of this simple, healthy stuff (which makes great next-day leftovers too). Here are five keys to building the perfect grain... Continue Reading →

From My Heart  To God First off I want to thank God for seeing me through yet another stressful challenge  I just got off the phone with the cardiologist a week after taking my stress test.  And I was told  No I didn't have a heart attack in the past as they originally thought based... Continue Reading →

I remember in late 2014-2015 applying for disability it was a humiliating  process for me.I heard it could take a few months to years to be awarded federal disability benefits, but I would probably have to be literally dying to get anything  I mean that's the kind of luck I have.  I read how people... Continue Reading →

When you come to this site, I show you who I am. Sometimes it’s only a certain mood in a photo and a notation that I’m a little tired that week, or in pain or stressed Other times, I open up maybe a little too much .  But I want you to know about me and... Continue Reading →

If you love lemon you will love this cake.  Cake  INGREDIENTS: * 1 cup unsweetened almond milk * 2 Tablespoons lemon zest * 5 Tablespoons lemon juice (from 2 large lemons) * 1/2 cup turbinado sugar * 1/3 cup Olive Oil I do not use evoo just regular olive oil * 2 cups whole wheat... Continue Reading →