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Suicide Help if Your Struggling

I'm sharing this because we are losing to many people because of suicide.Chronic pain is devastating and pain and depression are perfect storms and take a toll on our mental health. We often can feel overwhelmed if you ever have thoughts of harming yourself There is help for people who are feeling suicidal. If you... Continue Reading →

If You Have Rosacea, You’re Not Alone ….Me To

I am one of the estimated 16 million Americans that have rosacea, yet only a small fraction are being treated. I didn't even know I had it.Sure my cheeks were pink but it's summer,went to Florida and finally summer is also in Ohio warm hot humid steamy tropical 🌴 like and I love it, my... Continue Reading →

Atomic Blonde

Diary of The Atomic Blonde Osteoarthritis and Osteonecrosis Flare I've been managing my osteoarthritis symptoms well and managing the osteonecrosis pain and try doing all the right things to stay healthy, but one day I wake up and feel like it was all for nothing. My joints ache bad , the worst I  can remember... Continue Reading →

Emotional Contagion

Have you ever clocked in at work happy ready to siege the day only to have coworkers depress you in no time? Or you hear people complaining about this or that and before you know it, you to are complaining? Or a family member always looks at the glass half empty rather than half full?... Continue Reading →

Fiber and Fake Fiber 

Fake Fiber is not the same as real Fiber. In fact it could be making you fat  We are supposed to have 25b grams of Fiber a day.  I know it's hard but we need fiber.  The benefits of being regular , a high-fiber diet can also reduce the risk of stroke, hypertension, and heart... Continue Reading →

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