What foods would you like to make? Dreaming of the Perfect Food: Low-Cal, Full for Hours, and Turns Back the Clock! Let’s be honest—losing weight at any age is a challenge, but in your mid-60s? It’s like entering a whole new Olympic sport where everyone else forgets the rules. So I’ve been dreaming up a... Continue Reading →
You don’t need to drown yourself in gallons of water—just a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Let’s just say, it’s an adventure—and not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If you’re autoimmune like RA,... Continue Reading →
Living in Ohio most of my life I always loved a good storm, lightning although beautiful is very dangerous. Now that I live in Florida I hear more often people being struck by lightning… So it got me thinking what is lightning.and what to do if someone is struck by lightning… What is Lightning Lightning... Continue Reading →
As temperatures soar during the summer months, understanding how to protect yourself from heat-related illnesses is vital. Two common conditions—heat exhaustion and heat stroke—can be serious if not recognized and treated promptly. Here’s what you need to know about the differences and the best ways to cool off. What’s the Difference? Heat Exhaustion:This occurs when... Continue Reading →
I love history but honestly this was NEVER taught in elementary school, jr.high or high school. And I took as many history classes as I could, because I just love it. So What Is Juneteenth?Juneteenth, celebrated every year on June 19th, is a milestone in American history. It marks the day in 1865 when enslaved... Continue Reading →
There’s nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, I’ve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
Exploring Regenerative Injections for Osteoarthritis and Osteonecrosis: Stem Cells, PRP, and A2M As the search for effective treatments for osteoarthritis and osteonecrosis continues, regenerative medicine options like stem cell injections, platelet-rich plasma (PRP), and A2M injections are gaining popularity. These therapies aim to repair damaged tissues, reduce pain, and improve joint function naturally. If you're... Continue Reading →
Joint Purpose 
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