"Start Your Day with Positivity: A Simple 5-Minute Routine" We all have busy lives, but taking just five minutes each morning to read the Bible and practice gratitude can set the tone for a more positive day. Here's how to make it happen: Step 1: Grab Your BibleTake a few moments to reflect on your... Continue Reading →
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I Need Your Help – Let’s Rock the Walk
Hey everyone! Did you know that over 60 million American adults have doctor-diagnosed arthritis? 2.2 million adults in Ohio and over 8000 children. That's a lot of people dealing with joint pain and inflammation every day. But it's not just adults - there are also over 300,000 kids with arthritis in the US, and Ohio... Continue Reading →
Do Not Call ☎️
Do you ever feel like you're constantly getting unwanted phone calls from telemarketers and other businesses? Even politicians are calling with recorded messages and text. It's a common frustration that many people experience, but luckily the Federal Trade Commission (FTC) has established the National Do Not Call Registry to help alleviate this problem. The Do... Continue Reading →
Check Out My New Faith Based Blog
Joyful-Echoes is an uplifting faith based blog. It’s purpose is to provide Hope-Inspiration to all people. The world is becoming angrier, lost, more violent and less morality. I just want a place to provide hope , I will be sharing stories from various faiths. https://joyful-echoes.com/ Here is a link to one one my posts Jesus... Continue Reading →
Working From Home Challenges
As someone who lives with chronic pain, I know how frustrating and debilitating it can be. I recently went back to work and my joint pain has increased tenfold. It feels like there's a tourniquet wrapped around my leg, cutting off circulation to the leg with osteonecrosis. This makes it difficult to move around and... Continue Reading →
Today Is My Day by Deb Andio
By Deb Andio Today is my day, I'm feeling so blessed,No one can get me, I'm on a quest,To live my life with joy and glee,And let my Lord guide and protect me. No stress can touch me, I'm in His hands,He leads me through life's shifting sands,I trust in Him, my faith is strong,And... Continue Reading →
What’s the most fun way to exercise?
What's the most fun way to exercise? Hmmmm, When living with chronic knee and back pain, exercise may seem daunting and painful. However, there are still fun and low-impact ways to stay active and improve overall health. Roller skating and hiking used to be fun and my favorite way to exercise, I lived at the... Continue Reading →
What to Expect When Living With Spondylolysis that has progressed Spondylolisthesis
I had back pain off and on for about 14 years, doctors usually thought I was too young for such intense pain, one doctor accused me of being a pill seeker. I was so frustrated I reported him to the local hospital administrator. I also fired a couple doctors because they acted as if I... Continue Reading →

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