Being diagnosed with arthritis or osteonecrosis can be a life-changing experience, filled with challenges, frustrations, and adjustments. I have both as well as a couple blood clotting issues. However, it's crucial to recognize that it doesn't mark the end of life as you know it. Join me in understanding that adapting is key, and discovering... Continue Reading →
At 61, I've come to embrace the profound truth that age is no barrier to reinvention. Just a few months ago, in September 2023, my life took a significant turn as we relocated to the sunny shores of Florida. Now, on this January 3, 2024, I reflect on the transformative power of change. Navigating the... Continue Reading →
Resolutions ….. Making changes is challenging; it's often easier to just stick to what we’re familiar with , old habits habits, even if they might be harmful. As I often say, "It's easier for us to persist in what we're doing, even if we recognize its negative impact, than to take the risk of embracing... Continue Reading →
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Tia the season to make new goals. Before embarking on a fitness journey, always consult your doctor. Initiating a fitness regimen can significantly enhance your overall well-being by reducing the risk of chronic diseases, improving balance, aiding weight loss, enhancing sleep, and boosting self-esteem. Follow these five steps to kickstart your fitness program: Assess Your... Continue Reading →
Hey there, fellow time-travelers! Deb Andio here, attempting the perilous journey through the wacky realm of aging. Spoiler alert: it's a wild ride filled with many surprises, lines appearing here and there , sagging surprises, and a newfound ability to defy gravity—well, sort of. I heard Valerie Bertinelli the other day and want to add... Continue Reading →
Say goodbye to clunky knives, embrace the groove of a rocker knife! Trade hefty pots for the magical world of slow cookers and instapots. Bid farewell to cumbersome dishes and say hello to the feather-light joy of Corelle plates. Slip into comfy shoes for shopping adventures, rock those flats for entertaining and always have heat... Continue Reading →
Joint Purpose 
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