Meatless Mondays

Happy Monday friends. Are you ready to start this brand spanking new week off right? I know I am, and this easy meatless Monday taco salad is going to make the sins of the weekend slip away like sand through an hourglass That’s why this taco salad is the perfect meal for a hectic weeknight.... Continue Reading →

Lightened Up Fat Tuesday 

I know It's called Fat Tuesday for a reason; Mardi Gras celebrations are known for being over-the-top indulgent, but if that's not your style, or your choosing a healthier lifestyle not to worry you can still enjoy all the flavors of New Orleans without all the fat  Salmon Filet Burger if your not into Salmon... Continue Reading →

The Value of Your Days

how will the value of your days be measured?it will not matter what you owned or owed…. what will matter is not what you bought but what you built what will matter is not your success but your significance what will matter is what not what you've learned but what you've taught what will matter... Continue Reading →

Stages of Avascular Necrosis/Osteonecrosis 

The Different Stages of Osteonecrosis aka (Avascular Necrosis) There are a lot of people who are trying to find out information about the different stages of osteonecrosis aka(avascular necrosis).  Most stages are based on ON(AVN) of the hips, as those are the joints most commonly affected. However, any joint can be affected by ON (AVN). ... Continue Reading →

Healthcare System Broken

We have a true healthcare crisis in our country and probably in many countries.  People in the medical community are not really worrying about you or I as a patient and our medical care, they are worrying about making money on you the patient and we need to stop this now. It's been getting worse... Continue Reading →

Farfalle with Arugula Pesto

Ingredients 6 ounces yellow wax beans and/or green beans, rinsed, ends trimmed, and cut into 1-inch lengths * 12 ounces dried farfalle (bow tie) pasta * About 3/4 cup arugula pesto * 1/2 cup grated pecorino romano or parmesan cheese * 1/2 cup yellow and red cherry tomatoes, stemmed, rinsed, and halved Directions * In... Continue Reading →

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