Use the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
20/20/20 Rule For Your Vision
The Importance Of A Support Group
Living with chronic illness is incredibly challenging at times (understatement of the year!) You wake up with no pain then sudden pain,or you wake up in pain deal with all day pain. You can't do this , you can't do that. Because your body just won't allow it. You have to be strong even when... Continue Reading →
Nothing Is Useless
When the body is falling apart. And you feel like you have nothing of value to offer God or anyone else. Think again. Below is a post from Our Daily Bread Nothing Is Useless June 12, 2017 from Our Daily Bread Read: 1 Corinthians 15:42–58 "Nothing you do for the Lord is ever useless." ... Continue Reading →
Learning To Live Mindfully When You Have A Chronic Condition
Mindfulness is an incomparable tool to get past the mental struggles caused by pain and reduced mobility.Employing “mindfulness” also known as “restful alertness” can be described as being present in the moment. Training your mind to stay in the moment and not wander to anxiety and fear-driven thoughts will keep anxiety and stress at bay.... Continue Reading →
I Love History and I Did Ancestry DNA
I love history and I have been researching both sides of my family tree. I found some interesting information from my fathers side. Some information I have found. And I cannot wait to see what else I uncover. I may start a geneology blog so I can keep all that information in one area. Any... Continue Reading →
Fathers Day Without Your Father.
Being fatherless at any time can be tough. But it is interesting how a commercially driven calendar event can bring on feelings that can otherwise remain under the surface. This will be my 28th Father Less Fathers Day. I was 25 when my dad died. Sadly I have a couple of friends who for them this... Continue Reading →
Top 10 Questions To Ask A Stem Cell Clinic
Having Osteoarthritis and Avascular Necrosis/Osteonecrosis I have done a ton of research so I know what questions to ask. Being a health advocate and activist I always try to keep my information update and fresh. Because many don't know how to speak up, some are shy or their Doctor may be that stern matter of... Continue Reading →
Joint Purpose 
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