You are probably looking at this blog title and saying...spondyloli-what??? It seems like I have all kinds of skeletal issues. Osteoarthritis Osteonecrosis Spondylolisthesis Spondylolisthesis sounds like a big word, however breaking it down makes it more simple. Spondylo- refers to the "spine" and -listhesis refers to "slippage of". Put it together and it means a... Continue Reading →
Have A Safe Halloween • A responsible adult should accompany young children on the neighborhood rounds • If your older children are going alone, plan and review a route acceptable to you •Stay in a group and communicate where they will be going. • Remember reflective tape for costumes and trick-or-treat bags. • Carry a cellphone... Continue Reading →
My mother made the best Pot Roast. I can smell and taste it now. On the rare occasion I eat beef I make this. Especially now that it’s cold out. Stove Top Pot Roast Ingredients •1 boneless beef chuck roast (3 to 4 pounds) •2 to 3 garlic cloves, sliced •2 tablespoons olive oil •1... Continue Reading →
25 years ago I tried a pomegranate and it looked like a massacre in my kitchen, clearly I had no idea what it was or what I was doing . From then on I was done with the pomegranate. However now that we eat clean and mostly plant based I wanted to give it a... Continue Reading →
These are so delicious Growing up my mom used to make them. Sometimes with blueberries but mostly with dates. These blueberry squares are a twist on her date squares. One difference: these squares are not nearly as rich. I remember date squares being very rich with butter or shortening in the crust, and also quite... Continue Reading →
They store well, so they are ideal for a quick snacks and they are so delicious that it’s hard to stop at two. I have to make a double batch to enjoy throughout the week. Chocolate Cherry Energy Balls INGREDIENTS: •1 cup rolled oats •12 dates, pitted (½ cup) •¼ cup slivered almonds •¼ cup... Continue Reading →
Apple Coffee Cake Gluten Free Ingredients For the Topping • 1 1/2 cup walnuts, chopped • 1 Tablespoon cinnamon • 1/4 cup coconutoil (it not have to be melted) • 3 Tablespoons honey For the Cake • 1 cup almond flour • 3/4 cup coconut flour • 1/2 teaspoon baking soda • 1/4 teaspoon salt... Continue Reading →
Ummm, apple-icious Apple Cake • 1/2 pound of butter, softened • 1 1/2 cups plus • 1 tablespoon of honey • 5 eggs, beaten • 3 tablespoons of vanilla • 1 cup of yogurt (or buttermilk) • 2 1/2 cups of unbleached flour • 2 cups of whole wheat pastry flour • 2 teaspoons of... Continue Reading →
Joint Purpose 
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