This Sunday will be the 29th Father’s Day without my dad. He passed away in August 1988. It seems like yesterday he was here , yet it also seems like an eternity. Thus begging the tricky question of what to do on Father’s Day when you no longer have a father. For some, I imagine... Continue Reading →
If you’re having trouble with your knees, you’re not alone. I also have knee issues. I have Osteonecrosis and osteoarthritis and a torn meniscus all in the same knee. And doctors are basically waiting for my knee to collapse to replace it. Me I’m looking to avoid a collapse but at the 10k out of... Continue Reading →
Once a week for the next few weeks I am going to focus on others that raise awareness and educate. Alzheimer's Reading Room Bob DeMarco puts such heart and soul in his awareness I just had to show some recognition. I personally don't know anyone with Alzheimer's but I watched a couple touching and emotional... Continue Reading →
Chronic pain affects people in different ways, but I really don’t think people understand how it can effect our body confidence.
Are on the verge of a meltdown, your feeling an impulsive urge to yell, scream, cry,? Do you know that every time you lose your cool, you are giving away your power. I know it’s often easier said than done But, when we react impulsively and unconsciously we become a victim of the circumstances; we... Continue Reading →
Here's a link to my recipe site. Part Time Vegan My Recipe Page
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →
Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.... Continue Reading →
joint-purpose.com 
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