Tools for Life Living by Faith When Your Body Hurts or When You Are Stressed To The Max When we have chronic stress it can bring on chronic illness and also make our pain worse. The pain people feel with chronic conditions or chronic pain can make us feel isolated and sometimes helpless, especially if... Continue Reading →
Are You Walking With God
I have always been a believer and sure like everyone else there were times in my life I questioned things. But I always knew in my heart God was in my heart and my creator . I will never be perfect only God is perfect but I have tried to walk with God , I... Continue Reading →
Laughter
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural... Continue Reading →
Teaching The Next Generation
Teaching The Next Generation It seems like we are becoming less and less social, we have far lower standards and our lack of morals, and self respect, living in a selfish and self gratification world. Not everyone of course but so many adults ,young adults and children have allowed God to fall out of their... Continue Reading →
Farro Salad with Roasted Eggplant and Caramelized Onion and Toasted Walnuts
There are a few steps but so with it. This is a delicious dinner. Farro Salad with Roasted Eggplant and Caramelized Onion and Toasted Walnuts Serves 4 to 6 For the farro: 3 cups water 1 1/2 cup semi-pearled farro, or about 3 cups cooked farro 1 bay leaf 1 dried red chile pepper, optional... Continue Reading →
Nightshades
Some say nightshades make their pain worse, for me personally that has never been the case. Nightshades have in my opinion gotten a bad reputation. They are known as as bad actors in a variety of chronic conditions, such as arthritis, fibromyalgia, and IBS. But what do we really know about how these foods affect... Continue Reading →
Joint Pain
Congratulations ! If you’re like me you are one of the 30 million adults in the United States who suffer with joint pain, you know the pain often is debilitating. It can keep you from staying active and limits your mobility and it even makes daily chores seem impossible. What you might not know is... Continue Reading →
The Power of Gratitude
Gratitude helps us slow down and enjoy the moment right now.
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