Stress can make you sick and fat For most of us, stress is a fact of life. Especially if we live with a chronic condition. Unfortunately, research reveals that it's also a fact of fat. "Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight or even add... Continue Reading →

Jessie Benton Fremont (1824-1902). Fremont was a writer and political activist. She was considered the brains behind her husband, John C. Fremont, and his famous exploration westward. She turned his notes into readable books and made connections in Washington, D.C., that eventually made him famous. (Recommended biography here.) She was born near Lexington, Virginia, the second... Continue Reading →

I recently was in Washington DC for Rare Disease Week on Capitol Hill and I attended a focus group as well. I went early to look around as I am a history lover and I visited many historical places and since March is Women’s History that is my focus throughout the month as well as... Continue Reading →

Red romaine Baby Spinach Arugula Chic peas Tomatoes Orange pepper Avocado Artichoke Very little mozzarella shredded cheese Cilantro Lime Dressing In a food processor or blender combine: • 1/2 bunch cilantro leaves • 1/4 cup lime juice, 2 tablespoons white vinegar • 1/2 teaspoon brown sugar • 2 cloves of garlic (minced) • 3/4 teaspoon... Continue Reading →

Herbs and spices are a great way to add flavor, color, and fragrance to dishes without adding extra fat, sugar, or salt. They also provide powerful antioxidants, and have a range of other health benefits! Herbs, like parsley, sage, rosemary, basil, thyme, and dill, are leaves and can be used fresh or dried. Spices come from... Continue Reading →