Resolutions ….. Making changes is challenging; it's often easier to just stick to what we’re familiar with , old habits habits, even if they might be harmful. As I often say, "It's easier for us to persist in what we're doing, even if we recognize its negative impact, than to take the risk of embracing... Continue Reading →
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Tia the season to make new goals. Before embarking on a fitness journey, always consult your doctor. Initiating a fitness regimen can significantly enhance your overall well-being by reducing the risk of chronic diseases, improving balance, aiding weight loss, enhancing sleep, and boosting self-esteem. Follow these five steps to kickstart your fitness program: Assess Your... Continue Reading →
Hey there, fellow time-travelers! Deb Andio here, attempting the perilous journey through the wacky realm of aging. Spoiler alert: it's a wild ride filled with many surprises, lines appearing here and there , sagging surprises, and a newfound ability to defy gravity—well, sort of. I heard Valerie Bertinelli the other day and want to add... Continue Reading →
Say goodbye to clunky knives, embrace the groove of a rocker knife! Trade hefty pots for the magical world of slow cookers and instapots. Bid farewell to cumbersome dishes and say hello to the feather-light joy of Corelle plates. Slip into comfy shoes for shopping adventures, rock those flats for entertaining and always have heat... Continue Reading →
Hey there, I'm Debbie, and I navigate each day with the weight of osteoarthritis in my hands, spine, and knees, coupled with an osteonecrosis diagnosis in my right knee since 2014. While pain is not a stranger to me, I choose to direct my strength towards supporting the Arthritis Foundation. For me, it's more than... Continue Reading →
What technology would you be better off without, why? In the fast-paced world we live in, technology has become an inseparable part of our daily lives. From smartphones to smart homes, we are surrounded by gadgets that promise convenience and connectivity. Yet, as I ponder what technology I could do without, a realization dawns –... Continue Reading →
Joint Purpose 
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