Swimming and water exercise have proved to be effective in managing arthritis symptoms. The buoyancy of water reduces stress on joints, which makes it an ideal exercise for people living with arthritis. The water also provides resistance, which strengthens muscles without causing pain. Regular water exercise can help improve range of motion and flexibility, alleviate pain, and reduce inflammation.
In addition to the benefits of water exercise on arthritis, swimming is also a great form of cardiovascular exercise. It can help with weight loss and improve overall health. Swimming is a low-impact exercise that is easy on the joints, making it an ideal exercise for people who have difficulty with weight-bearing activities.
Moreover, it’s never too late to learn how to swim and get in shape. Swimming is a skill that can be learned at any age, and it’s a great way to stay active and healthy. In fact, many seniors find that swimming is a great way to stay active without putting too much strain on their bodies.
In summary, swimming and water exercise are excellent forms of therapy for people living with arthritis. They can help alleviate joint pain, improve range of motion and flexibility, and promote overall health and wellness. So, if you’re living with arthritis, don’t hesitate to give swimming and water exercise a try – it may be just what you need to feel better and live a healthier life.
I tried water therapy and loved it, what i was not a fan of is doing it in the winter. Now that we live in Florida I hope to get into it more.
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Joint Purpose 
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