Happy Monday! Today is a fresh start, a new opportunity to walk in God's grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment , animosity... Continue Reading →
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
Being diagnosed with arthritis or osteonecrosis can be a life-changing experience, filled with challenges, frustrations, and adjustments. I have both as well as a couple blood clotting issues. However, it's crucial to recognize that it doesn't mark the end of life as you know it. Join me in understanding that adapting is key, and discovering... Continue Reading →
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
All Things Arthritis Having been diagnosed with osteoarthritis at age 34, and osteonecrosis after an injury to the knee in 2014 at age 51. I started advocating for everyone living with joint pain. I started a new room /house on Clubhouse and want to get the message out if you live with any for of... Continue Reading →
I am honored to be nominated again this year for the WEGO Health Awards
Every 9 seconds, a woman in the U.S. is beaten or assaulted by a current or ex-significant other. There are 86,400 seconds in a 24 hour period. That means every day approximately 9,600 women are beaten or assaulted .3,504,000 a year. Here’s another shocking statistic: the number of U.S. troops killed in Afghanistan and Iraq... Continue Reading →
Make sure you are doing what is important to God—not just what is important to everyone else you know. We gave a tendency to worry more about what other people think vs what God thinks From an early age we work to get the approval from others,whether it was proving to our parents that we... Continue Reading →
Joint Purpose 
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