Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Let’s just say, it’s an adventure—and not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If you’re autoimmune like RA,... Continue Reading →
As temperatures soar during the summer months, understanding how to protect yourself from heat-related illnesses is vital. Two common conditions—heat exhaustion and heat stroke—can be serious if not recognized and treated promptly. Here’s what you need to know about the differences and the best ways to cool off. What’s the Difference? Heat Exhaustion:This occurs when... Continue Reading →
Hey everyone, it’s Deb ! 😊 Summer officially kicks off today June 20, bringing those sunny vibes and good times. Not jetting off to an exotic locale? No prob! You can still soak up all the summercations and nearby getaways. Let’s dive into some easy-peasy ways to make this season your best one yet. Staycation... Continue Reading →
I love the sun and I know the dangers but I feel for me I found a safer way to get that summer glow and give a boost to my vitamin D . Living in NE Ohio my vitamin D levels are very low so besides taking a supplement I like the natural D booster... Continue Reading →
When it's hot out no one wants to cook or bake,So here is a recipe for a delicious easy desert . You'll Need: — Vanilla Wafers — 2 (8 oz.) blocks plain cream cheese — 2 tbsp milk for cheesecake layer, 1 1/2 cups for pudding layer — 1 tsp... Continue Reading →
Joint Purpose 
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