If you think eczema is just about allergies or using the wrong creams, you’re only seeing part of the picture. From my own experience, stress and how I feel inside can make my eczema worse—like my body’s warning lights flashing. Doctors often prescribe steroids or creams, but that’s like pouring water on a fire. It... Continue Reading →
Here are 12 types of stress and some ways to cope with them: Work-related stress: Prioritize tasks, set boundaries, and take regular breaks. Financial stress: Create a budget, seek financial advice, and explore money-saving strategies. Relationship stress: Communicate openly, practice empathy, and seek professional help if needed. Academic stress: Break tasks into smaller goals, establish... Continue Reading →
12 Days of Self Care If you’ve heard it once, you’ve heard it dozens of times, the holidays are stressful and often pretty crazy! Shopping for presents, baking, decorating,visiting relatives, spending lots of $ we don’t often have. attending the company Christmas party, or going on vacation, it can all get overwhelming. Sad but all... Continue Reading →
Holidays seem to cause people more stress. Maybe they are missing a loved one. Maybe they are working and going to school. Maybe they are trying to stretch their dollar to pay bills and find a way to buy gifts. Maybe they already suffer from depression and holidays just add to that depression. Maybe they... Continue Reading →
Joint Purpose 
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