The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →
I love food ! And my relationship with food has changed. I eat mostly for health and pain relief but I will allow myself to indulge just a little. Since my husband and I have gone to mostly plant based real food our bodies are rejoicing (80 -85 percent of the time we are plant... Continue Reading →
We have to cut out all the added sugar or try to cut back at least !! It is no secret that people today ingest far too much sugar. According to the NHS, adults should not be consuming more than 30g of added sugars per day. But we consume 3x that amount ! It's no... Continue Reading →
I think I will be starting a new blog just for recipes Opinions? I really want your opinions Since I am a health leader and advocate who lives with several chronic conditions Should I focus on just that or have a mix
Gluten Free Vegetarian Chalupas Made this yesterday and it was delicious •1-2 tbsp extra-virgin olive oil•1 small onion, peeled and diced•1 4-ounce can chopped mild green chiles•1 14-ounce can diced tomatoes•10 corn tortillas•1 15-ounce can vegetarian refried beans•4 oz. Monterey Jack cheese, shredded•4 oz. cotija cheese (or feta), crumbled•2 scallions, chopped•Sour cream, for servingDirections1. Heat... Continue Reading →
Woke up this morning and it was 44 degrees in NE Ohio. Unseasonably cool for August.Today's menu homemade soupVegetarian Vegetable Bean and Swiss Chard Soup1/2 large onion, diced2-3 cloves garlic, minced2 tbsp. of oil or vegan margarine3 ribs celery, diced2 handfuls of fresh green beans stems cut off. 10 leaves of Swiss or Rainbow Chard... Continue Reading →
This is a 20 minute virtually fool-proof dinner.While you get your sauce going by sauteeing garlic and shallot in a little olive oil, roast your tomatoes. When you roast tomatoes in a little olive oil and sea salt, it enhances their natural flavor and gives them an almost sweet yet smoky, fire-roasted taste, which pairs... Continue Reading →
Vegetarian lettuce wraps with tofu and mushrooms.194 CaloriesMakes 4 Ingredients:3 tablespoons hoisin sauce3 tablespoons reduced-sodium soy sauce2 tablespoons rice vinegar1 teaspoon sesame oil2 teaspoons canola or grapeseed oil1 (12- to 14-ounce) package extra-firm tofu (do not use silken)8 ounces baby bella (cremini) mushrooms, finely chopped1 (8-ounce) can water chestnuts, drained and finely chopped2 cloves garlic,... Continue Reading →
Joint Purpose 
You must be logged in to post a comment.