Sick of being sick and tired. I am back of the junk food. Somehow I was eating really healthy then fell off the health train wagon and inflammation returned and so did about 22 lbs. Feeling like a ball of inflammation and tired all the time I am for the last time changing what I... Continue Reading →
This is going to be very informative click link to join and register for free event. Click on events and then attend. You don’t have to join group to attend events. Boardman LYC Zoom Event Also here are other upcoming events Same link - click events then attend to register and a zoom link will... Continue Reading →
Do achy joints plague you during the coldest months? Does it seem like your knees, hips, and ankles feel sore whenever snow is falling? It’s not your imagination! Winter weather—particularly cold—can cause slow, achy joints, making it hard to get moving. If you’re looking for winter joint pain relief, here are eight tips to help... Continue Reading →
Another year ends 2021 is almost gone. Salute to the experience you had in that year, and welcome 2022 with all the guts and glory. Many things you’ve learned in the year 2021 some of happiness and some some of hurt and some of love. May your 2022 be full of surprises and blessings and... Continue Reading →
The holiday season can be a time of joy and love, but for people with chronic pain during the holidays it can be a time of joy, happiness and also stress, anxiety, sadness, depression, frustration, and increased pain. Pacing, and Delegating: There is often too much to do over the holidays, but how much do... Continue Reading →
Holiday Heart Syndrome: Knowing what it is, and the Symptoms may save your life October 31, 2021 Unfortunately, our health doesn’t take a holiday. Especially your heart. I mean it beats on average 115,000 times a day as we laugh, cry, celebrate or mourn it goes on in the background. Ans it’s uo to us... Continue Reading →
What It Really Means to “Pace Yourself” We hear it all the time but what does it mean....... Embracing flexibility instead of rigidity for those of us living with chronic joint pain. In the study, patients reported that key components of pacing themselves included: Breaking down tasks into mini tasksSaying ‘no’ or learning toBeing kind... Continue Reading →
I was asked about weather and joint pain so I thought I would RE-post this from October 2020. Can you feel that storm coming in your knees? Back pain increases with a cold front? So can lots of people with arthritis. Some doctors think that …How to Limit Our Joint Pain When the Seasons and... Continue Reading →
Joint Purpose 
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