Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! I’m Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While it’s often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
Understanding Invisible Disabilities: A Call for Awareness
Good morning, everyone! ☀️ Today, I want to take a moment to talk about a topic that’s incredibly important yet often misunderstood: invisible disabilities. Just because someone doesn’t appear disabled doesn’t mean they aren’t. I was very sad and honestly angered when I heard A friend of mine, who is disabled, had their disability questioned... Continue Reading →
My journey with PRP injections
My Journey with Bone and Joint Issues: Finding Relief Through PRP Therapy Hi everyone! I've been living with several of bone and joint issues for quite some time now. Many of you know that I struggle with osteoarthritis in my feet, knees, spine, and hands, and bilateral par fractures and a slipped spine called spondylolisthesis... Continue Reading →
Living a Life of Chronic Gratitude: Finding Blessings in Every Moment
In the journey of life, we are all bound to encounter trials and tribulations, whether we navigate through days filled with sunshine or weather storms of adversity. For individuals like myself, living with chronic pain has become a constant companion, although since moving to Florida it’s been less, fir 30 years it’s been a silent... Continue Reading →
Embrace the Goodness: Don’t Fear Healthy Fats
In the realm of nutrition, the fear of fats has lingered for years, but it's time to dispel the myth. Healthy fats are an essential component of a balanced diet, providing numerous benefits for both the body and the brain. Let's explore some key healthy fats and why they are crucial for your overall well-being.... Continue Reading →
Living with Arthritis: and or Osteonecrosis Embracing Life, Finding Balance
Being diagnosed with arthritis or osteonecrosis can be a life-changing experience, filled with challenges, frustrations, and adjustments. I have both as well as a couple blood clotting issues. However, it's crucial to recognize that it doesn't mark the end of life as you know it. Join me in understanding that adapting is key, and discovering... Continue Reading →
Navigating the Journey: My Experience with Osteonecrosis on Awareness Day
As I sit down to write on this Osteonecrosis Awareness Day, November 29, I'm compelled to share my journey with this condition, hoping to shed light on the often-overlooked impact it has on individuals of all ages. Diagnosed with osteonecrosis in my right knee back in 2014, the journey has been a rollercoaster, with moments... Continue Reading →
Osteoarthritis
When your doctor injects stem cells and/or PRP into an arthritic joint, those cells signal to the body that it's time to build new, healthier cells in the area. Several studies support the power of stem cells to restore arthritic joints, including bone, tendons, ligaments, and cartilage. Both stem cells and PRP work in different... Continue Reading →

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