So I have been meditating for over 18 months. It has helped me learn to quiet my mind. Focus on my breathing and start taking back some control of my pain. It sure did pay off last week. I fell after another bowman lost her balance her cane went sliding and she also grabbed onto... Continue Reading →
Can you predict the weather based on how your joints feel? Is it Cloudy with a chance of pain I your neck of the woods? Can increased joint pain be caused by the weather? In my opinion and experience absolutely For every mile I walk in the fall feels like 2 on my knee joints... Continue Reading →
I am honored to be nominated again this year for the WEGO Health Awards
Do you suffer with knee pain from exercise? Here's what you should know, according to Health's medical expert. Knee pain especially during and after exercise is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments they all are working in rhythm supporting the joint. If there is... Continue Reading →
Your eating what? Before you take one more bite of that fast food lunch or dinner consider how it affects your osteoarthritis. Did you know that research shows that diets high in saturated fat – found in red meat, butter, cheese, lard and processed foods – can weaken knee cartilage, making it more prone to... Continue Reading →
I have had OA in knees over 14 years. The clicking popping sounds , the feeling of stiffness like the tin man on the wizard of oz is normal especially when it's rainy. Osteoarthritis (OA) is a form of degenerative joint pain caused by wear and tear on your joints. As you age, the cartilage... Continue Reading →
I have had OA for over 15 years and its painful. Its limiting and when you have it in your 40s it really sucks. Fast forward I am 56 and I am still learning how to cope with my pain associated with OA . Writing about living with osteoarthritis and osteonecrosis as well as... Continue Reading →
I’ve heard a lot about Bombogenesis, it’s a popular term used by meteorologists, occurs when a midlatitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. Remember your great-aunt used to to say she “feels” a storm coming on, she was probably predicting the weather with some accuracy.... Continue Reading →
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