Exploring Regenerative Injections for Osteoarthritis and Osteonecrosis: Stem Cells, PRP, and A2M As the search for effective treatments for osteoarthritis and osteonecrosis continues, regenerative medicine options like stem cell injections, platelet-rich plasma (PRP), and A2M injections are gaining popularity. These therapies aim to repair damaged tissues, reduce pain, and improve joint function naturally. If you're... Continue Reading →
May is Arthritis Awareness Month
Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, itโs a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, โYou donโt look sick,โ or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Embracing Progress Over Perfection
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
Invisible Disability Week
Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! Iโm Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While itโs often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
Finding Strength Through Pain
Hello, lovely readers! Today, I want to share my recent diagnosis of osteoarthritis in yet more new areasโspecifically in my feet and also 2 toes. Alongside the arthritis I already have in my knees, hands, neck , back, and spine, it feels like Iโm juggling a lot of chronic pain. Some days are exhausting. If... Continue Reading →
Understanding Invisible Disabilities: A Call for Awareness
Good morning, everyone! โ๏ธ Today, I want to take a moment to talk about a topic thatโs incredibly important yet often misunderstood: invisible disabilities. Just because someone doesnโt appear disabled doesnโt mean they arenโt. I was very sad and honestly angered when I heard A friend of mine, who is disabled, had their disability questioned... Continue Reading →
My journey with PRP injections๏ฟผ
My Journey with Bone and Joint Issues: Finding Relief Through PRP Therapy Hi everyone! I've been living with several of bone and joint issues for quite some time now. Many of you know that I struggle with osteoarthritis in my feet, knees, spine, and hands, and bilateral par fractures and a slipped spine called spondylolisthesis... Continue Reading →
Fueling Jr High and High Schoolers with Juvenile Arthritis: My Healthy Snack Ideas
I know having Arthritis myself I like good snacks and sometimes if we donโt make them ourselves, we donโt really know what weโre getting as far as ingredients and we really have to be careful because some things can trigger a flare. These are great snacks for anyone, but our kids junior high in high... Continue Reading →

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