Mother’s Day is a time to celebrate the women who gave us life, loved us through our best and worst moments, and somehow managed to keep us alive despite all the times we confidently said, “I know what I’m doing.” And let’s not forget about grandmothers—the women who mastered parenting the first time around and... Continue Reading →
There are some songs that have a way of resonating deep within us, touching our hearts and souls in ways that words alone cannot express. Mariah Carey's "Vision of Love" is one such song that captures the essence of love and connection in a profound and moving manner. The lyrics of "Vision of Love" speak... Continue Reading →
In life, we often take the presence of our loved ones for granted, assuming they'll always be there. We forget that time passes, bringing with it the inevitable changes that we may not be fully prepared for. Recently, I experienced this reality with the loss of my cousin Sandy at the age of 79. Despite... Continue Reading →
Happy Valentines Day Love your heart these numbers you should know for a healthy heart and less inflammation in your body. Everyone must know BMI Waist size Blood pressure Cholesterol Blood sugar Healthy weight is crucial heart disease is number one killer of men and woman. know your BMI Body mass index (BMI) is the... Continue Reading →
Family is the foundational element of our society
This Sunday will be the 29th Father’s Day without my dad. He passed away in August 1988. It seems like yesterday he was here , yet it also seems like an eternity. Thus begging the tricky question of what to do on Father’s Day when you no longer have a father. For some, I imagine... Continue Reading →
Joint Purpose 
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