What does it say when heroin and opioid addicts are given better treatment than a person living with chronic pain?! Now please don't go thinking I lack compassion and am being cruel honestly it's not my intention. But I am sick of hearing about the opioid crisis every day, especially when they throw chronic pain... Continue Reading →
I think I will be starting a new blog just for recipes Opinions? I really want your opinions Since I am a health leader and advocate who lives with several chronic conditions Should I focus on just that or have a mix
I love cooking. The house smells amazing. Reminds me when I was a kid and your mom and grandmother cooked sauce all day. This doesn't take all day but looks and smells the entire house like it did. Ingredients •20 lasagna noodles •3 tablespoons olive oil •2 shallots, roughly chopped •3 cloves garlic, roughly chopped ... Continue Reading →
You can make this delicious tea in only a few minutes and adjust the flavors to your taste. It has a naturally sweet flavor on its own from the elderberries, but a small amount of raw honey can be added for flavor if needed. I like adding herbs like cinnamon and turmeric for flavor and... Continue Reading →
Spontaneous Osteonecrosis of the Knee, also known as Ahlback's disease is the result of vascular arterial insufficiency to the medial femoral condyle of the knee resulting in necrosis and destruction of bone. It is often unilateral and can be associated with a meniscal tear. I was diagnosed in 2014 after I suffered a medial meniscus... Continue Reading →
If you are an eggplant lover, this dish is for you! If you are on the fence about eggplant this will make you a lover for sure. Eggplant and tomato sauce flavored with capers and green olives and mixed with quinoa spaghetti, fresh parsley, and Parmesan cheese. This Eggplant Pomodoro Pasta is a 30-minute vegetarian... Continue Reading →
Greetings Those of us who have hypothyroidism know, this journey we call Thyroid Disease is an absolute roller coaster ride and you sometimes wonder when you will be able to get off this ride. I’ve Seen 3 Specialists Believe it or not, my original diagnosis of Hypothyroidism did not come from an endocrinologist, but from... Continue Reading →
Joint Purpose 
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