I have to laugh that every year there's suddenly a miraculous diet that will help you lose weight feel your best , reverse many diseases etc..... My personal opinion is that the Ornish way is best. And has been proven to help heart disease , reduce pain and inflammation, reverse high blood pressure etc... The... Continue Reading →
Great Books ! Help you with health and pain It's Not Just Growing Pains A Guide To Childhood Muscle, Bone, And Joint Pain, Rheumatic Diseases, And The Latest Treatments Lehman, Thomas J. A. Arthritis is usually considered a disease of older adults, but nearly 300,000 children in the United States suffer from some form of... Continue Reading →
Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →
I have what may be a gluten sensitivity so I'm trying to stay away from what I love and that's bread wheat and nut bread especially. And as a treat I'm learning to make things gluten free. It's a learning experience .... I hope this recipe comes out ok.... Ingredients 1/2 cup tapioca starch 1/2... Continue Reading →
With the holidays approaching, many of you have started shopping for your friends and loved ones. Coming up with gift ideas for a chronic pain sufferer is challenging, but I'm here to help.....Some don't even cost money Offer your services– Offer to do their grocery shopping, run errands, do their laundry or clean their house. Most... Continue Reading →
The holidays are a time to enjoy family and gatherings, delicious meals, and decorating the tree & the house. There never seems to be enough time to accommodate all the traditions and activities while still maintaining your normal life buying gifts or preparing your home for company also adds up rather quickly. Family situations are... Continue Reading →
Ingredients 1/2 cup (1 stick) unsalted butter 2 cups semi-sweet chocolate chips or 12 ounces best quality dark chocolate, finely chopped 1 teaspoon vanilla extract 1 bag (10.5 ounces) colored mini marshmallows Directions 1. In a large bowl combine butter and chocolate. Microwave on high for approximately 45 seconds. Stir then repeat at 20 second... Continue Reading →
It saddens me to see men and women young and old become addicted to drugs and alcohol I have lost so many friends because of both. They went from smart individuals with great paying jobs to being homeless , liars and thieves and how terrible it usually ends in jail or worse death . With... Continue Reading →
Joint Purpose 
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