The coronavirus pandemic has resulted in domestic partners and families spending more time together at home. Not surprisingly, being in such close proximity for extended periods of time has resulted in higher stress levels. That raises a concern: Are people in the same households more likely to intimidate or physically hurt one another? If domestic... Continue Reading →
October Is National Domestic Violence Awareness Month
I am a survivor and advocate of Domestic Violence. I am so glad I lived and finally ended the cycle of violence. After I finally left my first husband for good, I went to counseling and attended a women’s dv support group to what I call deprogram my brain from all the negativity and abuse... Continue Reading →
God will never give us a schedule so full that’s there is no time for him
You want success meditate in Gods word in the day and in the night. Just 10 minutes a day It will change your life Essentials of Meditation on Gods Word Reading Believing Absorbing it Applying to life Obeying I acknowledge that he is my God and I commit myself to God. Read Joshua 1:9 Just... Continue Reading →
2020 marks the 100th anniversary of the passage of the 19th Amendment, guaranteeing and protecting women’s constitutional right to vote.
The year 2020 marks the 100th anniversary of the passage of the 19th Amendment, guaranteeing and protecting women's constitutional right to vote. This historic centennial offers an unparalleled opportunity to commemorate a milestone of democracy and to explore its relevance to the issues of equal rights today. The Women's Vote Centennial Initiative, a collaboration of... Continue Reading →
Dealing with Joint Pain in the Pandemic
How do I deal with my knee and back pain until the orthopedic doctors start seeing patients again? There are a variety of non-operative treatment options for pain. No one treatment is going to help everyone, and patients need to find the treatments that seem to work the best for them. Medications I personally cannot... Continue Reading →
All About Knee Pain Part 5 of 6
Part 5 knee Treatments Conservative care Many types of knee pain can be relieved and/or resolved with conservative treatments such as: Rest When the knee is injured or is inflamed, as in bursitis, tendonitis or arthritis, it’s important to rest the joint and avoid overuse. That may mean keeping the knee straight (extended) or in... Continue Reading →
All about Knee pain part 4 of 6
Part 4 knees How is knee pain diagnosed? When diagnosing any knee pain, the physician will take your medical history and perform a thorough physical examination. To help your doctor best understand your knee pain, you’ll need to provide the following information: • A description of your knee pain (aching, tenderness, burning or... Continue Reading →
All About Our Knees Part 3 of 6
Part 3 knee Knee injuries can be the result of sports, falls or trauma. They typically involve the ligaments that hold two of the bones of the knee – the femur and tibia – together. Here are some of the most common types: Injuries to the anterior cruciate ligament (ACL) are among the most common... Continue Reading →

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