Write a letter to your 100-year-old self. Letter to My 100-Year-Old Self Dear 100-Year-Old Me, First, thank you. Thank you for allowing me to live long enough to see this moment. A hundred years of life is not just measured in time, but in endurance, faith, survival, and grace. You have walked through more than... Continue Reading →
Living With Osteonecrosis: My Story & Why I Advocate Today is Rare Disease Awareness Day, and for me, this is deeply personal. I live with osteonecrosis in my knee — a condition that changed the entire course of my life. But my journey with chronic pain didn’t start there. I was first diagnosed with osteoarthritis... Continue Reading →
Let’s have a real talk. In today’s world—where AI can create videos, voices, and “celebrity endorsements” out of thin air—it’s getting harder and harder to separate truth from nonsense. And scammers know it. They’ve found their new gold mine: GLP-1 medications. And too many people are falling for it. So let me say it loud... Continue Reading →
Why AI Should Never Make Life-Altering Insurance Decisions And why humans still matter more than ever. Artificial Intelligence is everywhere these days—writing content, generating ideas, organizing your calendar, helping students study, even recommending what you should watch on a Friday night. And honestly? AI can be a fantastic tool. It can streamline tasks, spark creativity,... Continue Reading →
November 29: Osteonecrosis (Avascular Necrosis) Awareness Day Shining a Light on a Silent but Life-Changing Bone Disease Every year, November 29 marks Osteonecrosis Awareness Day—a day dedicated to educating, empowering, and supporting the millions of people worldwide living with osteonecrosis, also known as avascular necrosis (AVN). Osteonecrosis is a painful, progressive condition where bone tissue... Continue Reading →
Happy Monday! Today is a fresh start, a new opportunity to walk in God's grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment , animosity... Continue Reading →
The Power of Showing Up: How Volunteering & Supporting Our Community Builds Culture In today’s crazy and often fast-paced world, the simple act of showing up can be revolutionary. Whether it's volunteering your time with a support group, or at a hospital ,nursing home,hospice, or just assisting someone in need, or supporting local church, food... Continue Reading →
I share a small fraction of my journey and efforts to raise awareness for osteonecrosis and osteoarthritis as a guest on Cheryl Crow’s *Arthritis Life* podcast.
Joint Purpose 
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