November 29: Osteonecrosis (Avascular Necrosis) Awareness Day

November 29: Osteonecrosis (Avascular Necrosis) Awareness Day Shining a Light on a Silent but Life-Changing Bone Disease Every year, November 29 marks Osteonecrosis Awareness Day—a day dedicated to educating, empowering, and supporting the millions of people worldwide living with osteonecrosis, also known as avascular necrosis (AVN). Osteonecrosis is a painful, progressive condition where bone tissue... Continue Reading →

Starting Monday with Grace

Happy Monday! Today is a fresh start, a new opportunity to walk in God's grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment , animosity... Continue Reading →

The Power of Showing Up

The Power of Showing Up: How Volunteering & Supporting Our Community Builds Culture In today’s crazy and often fast-paced world, the simple act of showing up can be revolutionary. Whether it's volunteering your time with a support group, or at a hospital ,nursing home,hospice, or just assisting someone in need, or supporting local church, food... Continue Reading →

Check this out

I share a small fraction of my journey and efforts to raise awareness for osteonecrosis and osteoarthritis as a guest on Cheryl Crow’s *Arthritis Life* podcast.

Spondylolethesis…. What

In 2010, I got the official diagnosis: spondylolisthesis. L5S1 Basically, it’s what happens when a vertebra decides to slip forward over the one beneath it—think of it as my spine's version of a surprise move on the dance floor. Here’s the kicker: I didn’t even know I had it. Turns out, the whole thing might... Continue Reading →

My Journey with Osteoarthritis

My Journey with Osteoarthritis This is just part of my story—my honest experience living with osteoarthritis. For over 30 years, I’ve endured the ups and downs of joint pain and stiffness in my knees, hands, and spine. The pain can come and go unexpectedly, but what’s truly the hardest to manage is the stiffness. Sitting... Continue Reading →

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