Arthritis is more than joint pain. It can affect mobility, sleep, energy, independence, and quality of life. Many people live with invisible symptoms that others may not understand. This World Arthritis Day, letโs continue raising awareness, advocating for earlier diagnosis, supporting research, and reminding those living with arthritis and related conditions that they are not alone.
Disclosure: The Arthritis Foundation provided my airfare, hotel accommodations, and training expenses for this trip to Atlanta for the 2026 Facilitator Training. I am not being paid to write this post. As always, the experiences and opinions I share are my own. Atlanta Bound: Arthritis Foundation Facilitator Training 2026 First off, I want to say... Continue Reading →
My Journey with Osteoarthritis This is just part of my storyโmy honest experience living with osteoarthritis. For over 30 years, Iโve endured the ups and downs of joint pain and stiffness in my knees, hands, and spine. The pain can come and go unexpectedly, but whatโs truly the hardest to manage is the stiffness. Sitting... Continue Reading →
You donโt need to drown yourself in gallons of waterโjust a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Thereโs nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, Iโve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
My Journey with Bone and Joint Issues: Finding Relief Through PRP Therapy Hi everyone! I've been living with several of bone and joint issues for quite some time now. Many of you know that I struggle with osteoarthritis in my feet, knees, spine, and hands, and bilateral par fractures and a slipped spine called spondylolisthesis... Continue Reading →
Moving has always been a daunting task, but when you're in your 60s and dealing with chronic pain, it takes on a whole new level of complexity. I'd like to share my personal experience of relocating over 1000 miles while grappling with arthritis and chronic pain. It's a journey filled with challenges, frustrations, and moments... Continue Reading →
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