Taco Bowl 

When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great  It's easy to eat healthy and use lots of... Continue Reading →

If you like my logo I’d appreciate a vote 

I just entered a  contest; help me get to the top of the leaderboard!  I have Avascular Necrosis/ Osteonecrosis and the condition/disease is rare, so rare there was no cause ribbon for anyone to identify with.  I created a few varieties and now the AVN community finally has a ribbon.  My goal is to educate... Continue Reading →

My New Homemade Pain Rub. 

Real pure essential oils are not cheap. So don't be fooled by cheap oils. You want them pure. Essential oils have so many uses, including for serious health problems. This ointment uses the three powerful essentials oils, frankincense, ginger and myrrh, alongside the solid carrier oil, coconut oil. It’s believed that frankincense oil transmits messages to... Continue Reading →

I Am Your Voice ~ AVN-ON-OA

I am the voice of the newly diagnosed and all Avascular Necrosis/Osteonecrosis and Osteoarthritis patients. There is a struggle that newly diagnosed patients know all too well. The anger, the pain and the fear of the unknown can have our heads spinning in all different directions day in and day out as the body deteriorates while... Continue Reading →

Inflammation Fighting Drinks…

Some  Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes Do you suffer from chronic inflammation?    I do Osteoarthritis  Osteonecrosis                       Spondylolithesis  It results in a lot of bone and joint pain and here are a few of my recipes.  These recipes  I use are... Continue Reading →

#RareDiseaseAwareness

Avascular Necrosis/Osteonecrosis falls under rare disease Ohio is having Rare Disease Awareness Week Here is Information http://rareadvocates.org/four-ways-to-participate-remotely-in-rare-disease-week-on-capitol-hill/ #AvascularNecrosis #Osteonecrosis #WegoHealth #RareDiseaseAwareness My Links Debbie's Links https://www.facebook.com/debbie.briglovichandio https://www.facebook.com/groups/DeadBoneDiseaseAVN/ https://m.facebook.com/ChronicallyGrateful.Me/ https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/ https://m.facebook.com/YummyGoodness/ https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/ https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/ Support Group For Avascular Necrosis/Osteonecrosis https://www.facebook.com/groups/DeadBoneDiseaseAVN/ Twitter. debbiea001@twitter.com Instagram. debbiea_1962@instamgram.com YouTube. https://m.youtube.com/user/debbieandio https://youtu.be/OzoweDd0aIk

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