Starting Monday with Grace

Happy Monday! Today is a fresh start, a new opportunity to walk in God's grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment , animosity... Continue Reading →

Understanding Invisible Disabilities: A Call for Awareness

Good morning, everyone! ☀️ Today, I want to take a moment to talk about a topic that’s incredibly important yet often misunderstood: invisible disabilities. Just because someone doesn’t appear disabled doesn’t mean they aren’t. I was very sad and honestly angered when I heard A friend of mine, who is disabled, had their disability questioned... Continue Reading →

SMART Goals for 2024

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →

I Need Your Help – Let’s Rock the Walk

Hey everyone! Did you know that over 60 million American adults have doctor-diagnosed arthritis? 2.2 million adults in Ohio and over 8000 children. That's a lot of people dealing with joint pain and inflammation every day. But it's not just adults - there are also over 300,000 kids with arthritis in the US, and Ohio... Continue Reading →

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