What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Tia the season to make new goals. Before embarking on a fitness journey, always consult your doctor. Initiating a fitness regimen can significantly enhance your overall well-being by reducing the risk of chronic diseases, improving balance, aiding weight loss, enhancing sleep, and boosting self-esteem. Follow these five steps to kickstart your fitness program: Assess Your... Continue Reading →
Hey there, I'm Debbie, and I navigate each day with the weight of osteoarthritis in my hands, spine, and knees, coupled with an osteonecrosis diagnosis in my right knee since 2014. While pain is not a stranger to me, I choose to direct my strength towards supporting the Arthritis Foundation. For me, it's more than... Continue Reading →
As November 29 approaches, I find myself reflecting on my personal journey with Osteonecrosis, a condition that stemmed from a medial meniscus tear, osteoarthritis in my hands, and back spondylolisthesis in my L5 S1. Osteonecrosis is the condition that has had a profound impact on my life, and it's a day that deserves recognition and... Continue Reading →
Moving to the beautiful state of Florida was a dream for me. Being closer to family, the sunshine, the palm trees, and the promise of a fresh start had me brimming with excitement. However, just when I thought I had begun to settle into my new life, an unexpected accident sent me on a whirlwind... Continue Reading →
Came across this pic from 4 years ago. When it was colder and I could barely move. Finding Relief from Joint Pain in Sunny Florida As someone who has battled joint pain for over 25 years, moving to Florida was a decision filled with hope and excitement. It's been just two weeks since we relocated... Continue Reading →
Moving has always been a daunting task, but when you're in your 60s and dealing with chronic pain, it takes on a whole new level of complexity. I'd like to share my personal experience of relocating over 1000 miles while grappling with arthritis and chronic pain. It's a journey filled with challenges, frustrations, and moments... Continue Reading →
House and apartment hunting for a long-distance move can be both exciting and challenging. It's a journey filled with emotions, logistical puzzles, and financial considerations. Let me take you through my personal experience of planning to relocate to a new state, the trials I faced in finding the right place for us, and the joy... Continue Reading →
Joint Purpose 
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