Let’s have a real talk. In today’s world—where AI can create videos, voices, and “celebrity endorsements” out of thin air—it’s getting harder and harder to separate truth from nonsense. And scammers know it. They’ve found their new gold mine: GLP-1 medications. And too many people are falling for it. So let me say it loud... Continue Reading →
November 29: Osteonecrosis (Avascular Necrosis) Awareness Day Shining a Light on a Silent but Life-Changing Bone Disease Every year, November 29 marks Osteonecrosis Awareness Day—a day dedicated to educating, empowering, and supporting the millions of people worldwide living with osteonecrosis, also known as avascular necrosis (AVN). Osteonecrosis is a painful, progressive condition where bone tissue... Continue Reading →
The eyes are often called the window to the soul, and keeping them healthy is important. Did you know that living with arthritis can also impact your vision? As a former ophthalmic tech and apprentice optician, I’ve always been fascinated by the eye’s beauty and complexity—seeing the back of the eye during exams never failed... Continue Reading →
Your feet support your entire body—helping you stand, walk, and stay balanced every day. Yet, many of us underestimate their importance or inadvertently harm them by wearing ill-fitting, uncomfortable shoes. For those with arthritis, rheumatoid arthritis, or other foot and ankle conditions, pain and deformities can disrupt your biomechanics, leading to additional strain on your... Continue Reading →
You don’t need to drown yourself in gallons of water—just a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Let’s just say, it’s an adventure—and not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If you’re autoimmune like RA,... Continue Reading →
As temperatures soar during the summer months, understanding how to protect yourself from heat-related illnesses is vital. Two common conditions—heat exhaustion and heat stroke—can be serious if not recognized and treated promptly. Here’s what you need to know about the differences and the best ways to cool off. What’s the Difference? Heat Exhaustion:This occurs when... Continue Reading →
There’s nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, I’ve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
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