Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
Hello, lovely readers! Today, I want to share my recent diagnosis of osteoarthritis in yet more new areas—specifically in my feet and also 2 toes. Alongside the arthritis I already have in my knees, hands, neck , back, and spine, it feels like I’m juggling a lot of chronic pain. Some days are exhausting. If... Continue Reading →
In the journey of life, we are all bound to encounter trials and tribulations, whether we navigate through days filled with sunshine or weather storms of adversity. For individuals like myself, living with chronic pain has become a constant companion, although since moving to Florida it’s been less, fir 30 years it’s been a silent... Continue Reading →
In the realm of nutrition, the fear of fats has lingered for years, but it's time to dispel the myth. Healthy fats are an essential component of a balanced diet, providing numerous benefits for both the body and the brain. Let's explore some key healthy fats and why they are crucial for your overall well-being.... Continue Reading →
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Hey there, fellow time-travelers! Deb Andio here, attempting the perilous journey through the wacky realm of aging. Spoiler alert: it's a wild ride filled with many surprises, lines appearing here and there , sagging surprises, and a newfound ability to defy gravity—well, sort of. I heard Valerie Bertinelli the other day and want to add... Continue Reading →
I want to end this year and begin the new one by saying Thank you. Thank you to those who read my blog, follow it and comment. "You could have picked millions of people to follow... GREAT choice. Thank you." I would love to know what you would like to read and hear about in... Continue Reading →
Here's a thought maybe we should all start treating our Bible like we do our cell phone take it everywhere with you and when you forget it and feel panicky rush home and go get it. Check for messages off and on throughout the day and always use it in case of an emergency and... Continue Reading →
Joint Purpose 
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