Homemade Delight BarsI love Chocolate and Coconut so this is my go to candy bar.I make it so I can control the ingredients.6 ounces Sweetened Condensed Milk1 teaspoon Vanilla1/8 teaspoon Salt2 cups Powdered sugar14 ounces Sweetened Shredded Coconut3/4 cup Lightly chopped walnuts toasted; (if desired)16 ounces Bittersweet Chocolate Chips (1 bag)2 tablespoons Vegetable OilLine an... Continue Reading →
So I'm trying to ease up on the gluten just to see how I feel and see if my skin improves Because out of literally nowhere I get diagnosed with rosacea 2 weeks ago and I hate it. Also having a bunch of other pains as well from osteoarthritis,osteonecrosis.I don't know if a person can... Continue Reading →
I was notified about a month ago I was nominated for a few awards in a few categories for awareness I vowed when diagnosed with avn /on I would never want anyone to feel as alone and scared as I did in 2014. https://awards.wegohealth.com/nominees/12801My Ortho who diagnosed me really never took the time to even explain to... Continue Reading →
Fake Fiber is not the same as real Fiber. In fact it could be making you fat We are supposed to have 25b grams of Fiber a day. I know it's hard but we need fiber. The benefits of being regular , a high-fiber diet can also reduce the risk of stroke, hypertension, and heart... Continue Reading →
Mindfulness is an incomparable tool to get past the mental struggles caused by pain and reduced mobility.Employing “mindfulness” also known as “restful alertness” can be described as being present in the moment. Training your mind to stay in the moment and not wander to anxiety and fear-driven thoughts will keep anxiety and stress at bay.... Continue Reading →
When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great It's easy to eat healthy and use lots of... Continue Reading →
I love tacos I usually make fish tacos with cod , but I had to try Mahi Mahi ....so delicious Try these delicious Blackened Mahi Mahi Tacos Recipe that are loaded with Avocado Crema, Mango Salsa, Cabbage and Cilantro on Corn Tortilla!Ingredients For the Blackening Seasoning: ... Continue Reading →
Joint Purpose 
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